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We are operated and moderated by community members, and we are not affiliated with the orangetheory fitness company. Ethos of this subreddit is to better. Going out of town for a while so i snuck in a weekend workout
Power on treads, strength on floor
Coach here :) there is a whole reddit thread If used by way to cherry pick specific workouts and avoid things you dislike I would highly discourage it, as the things you dislike (say rowing) will tend to be the things that will help you improve the most and make you stronger mentally and physically. From incline and speed challenges to partner rowing challenges, orangetheory fitness' signature workouts encourage members to push their limits.
Thinking of coming back motivate me (self.orangetheory) submitted 5 hours ago by mijohan f | 42 | 5'7|cw Find and save ideas about orange theory workouts leaked on pinterest. Get today's orangetheory workout — structured, visual, and delivered to your inbox with coach demo videos for every exercise
The whole thing is unsatisfactorily short and contains nothing substantial
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